Hello, Ladies-

I wanted to bring to your attention the importance of self-care. Well, you are saying to yourself, I take care of myself all the time. I go and get a manicure and pedicure every two weeks and not to mention I go get my eyebrows done as well. Ladies I am here to tell you that there is more to self- care than you think.

As women, we tend to neglect ourselves no matter our status be it married, mother or single, we just tend to put ourselves last. I am very, very guilty of this and have come to the realization that I cannot keep going down this path of NOT taking care of myself. So, I wanted to give you all a few suggestions that I have learned about in my recent podcast obsession. ? Some I have added my own twist to.

  1. Slaying your dragons, finally completing that to do list.
  2. Writing down the dragons that you have slain thru out the week. You will feel so accomplished after you do this.
  3. Daily Affirmations. This is a very, very powerful tool that has helped me realize what my goals are and that I will accomplish them.
  4. Lots and Lots of journals! I have found writing down my thoughts is cleansing and helps me de-clutter my mind.
  5. Start a meditation practice. This will help clear your mind even further. This is something that takes a lot of discipline, I am still working on this one. ?
  6. Do go to the spa and get that much-needed manicure and pedicure. You deserve it!
  7. Do go and get your hair done. Dye it, cut it.
  8. Listen to podcasts, instead of the news. The news was depressing me.
  9. Every 30 days take up a new challenge. This is where one of those journals come in handy.
  10. Jump into the pool of sharks! Yes, ladies, there is no time like the present.
  11. It is okay to say no if you do not want to do something.
  12. Set aside a lazy day. Yes, a lazy day a day that you do not do anything but binge watch your favorite show or catch up on an enjoyable book. However, do your best to slay those dragons first.

Ladies, I hope that you will take the time to start up if you have not already a self-care regiment.




1 Comment

    • Veronica

      Great post!!! Slay those dragons.


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